eMental Health Pocket Guide
GEO Nova Scotia created this free guide to put the best mental health tools Nova Scotia has to offer into everyone’s hands, included with every device we provide through our programs.
What’s Inside
A complete guide to free eMental Health tools
We researched, curated, and designed this guide so Nova Scotians, especially those receiving devices through GEO, have a clear, accessible starting point for their mental health journey online.
Need Help Now?
All hotlines are toll-free and available 24 hours a day, 7 days a week. You can also visit your closest emergency department.
What’s in the Guide
The Resources We Chose for You
Every one of these tools is free, accessible online, and carefully selected by GEO Nova Scotia. You’ll find them all in the Pocket Guide. Explore them here anytime.
Mindwell
A platform providing self-help modules, mindfulness exercises, guided meditations, and more to support mental wellness at your own pace.
mindwellu.comTogetherall
A safe, anonymous online community for people experiencing mental health challenges. Connect with others who understand.
togetherall.comTranquility
An internet-based Cognitive Behavioural Therapy (CBT) program designed to help manage symptoms of mild to moderate anxiety and depression.
Visit resourceSmart Recovery
Tools, meetings, and a supportive community for individuals dealing with addiction. Find resources to aid in the recovery journey.
smartrecovery.orgBounceBack
A free skill-building program for adults and youth to manage low mood, mild depression, anxiety, and stress with support from a trained coach.
Visit resourceEating Disorders Peer Support
Free peer support and information for individuals affected by eating disorders, offered in a compassionate, non-judgmental environment.
Visit resourceMental Health 101
Free digital courses to help you better understand mental health, recognize warning signs, and find the right strategies and supports.
Visit resourceMyGrief.ca
An online self-help resource offering support and information to people who are grieving the loss of someone close to them.
mygrief.caPower Over Pain Portal
Evidence-based tools and resources for people living with chronic pain, offering practical strategies to manage day-to-day and improve quality of life.
Visit resourceNS Mental Health & Addictions Intake
Connect with Nova Scotia’s provincial mental health and addictions intake services to find the right care and community supports near you.
1-855-922-1122How to Scan a QR Code
- Open the Camera app on your smartphone.
- Hold your phone above the QR code and centre it in the camera lens.
- A link will pop up on your screen. Tap it to open the website linked to that code.